[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saho.cz\/zdrave-varianty-sladkych-snidani\/#Article","mainEntityOfPage":"https:\/\/www.saho.cz\/zdrave-varianty-sladkych-snidani\/","headline":"Zdrav\u00e9 varianty sladk\u00fdch sn\u00eddan\u00ed","name":"Zdrav\u00e9 varianty sladk\u00fdch sn\u00eddan\u00ed","description":"Dobr\u00e1 a z\u00e1rove\u0148 zdrav\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee s na\u0161\u00edm organismem po r\u00e1nu \u00fapln\u00e9 divy. P\u0159iprav\u00ed ho na dal\u0161\u00ed den a dod\u00e1 tolik pot\u0159ebnou energii, kterou t\u011blo p\u0159es noc ztratilo. Sn\u00eddan\u011b by se proto nem\u011bla v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b podce\u0148ovat. Dne\u0161n\u00ed dob\u011b u\u017e je v\u00fdb\u011br natolik \u0161irok\u00fd, \u017ee rozhodn\u011b nemus\u00edme z\u016fstat u klasiky v podob\u011b chlebu s m\u00e1slem …","datePublished":"2020-09-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.saho.cz\/author\/#Person","name":"saho.cz\n","url":"https:\/\/www.saho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saho.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20k%C3%A1va.jpg","url":"https:\/\/www.saho.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20k%C3%A1va.jpg","height":0,"width":0},"url":"https:\/\/www.saho.cz\/zdrave-varianty-sladkych-snidani\/","about":["Business"],"wordCount":498,"articleBody":"       Dobr\u00e1 a z\u00e1rove\u0148 zdrav\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee s na\u0161\u00edm organismem po r\u00e1nu \u00fapln\u00e9 divy. P\u0159iprav\u00ed ho na dal\u0161\u00ed den a dod\u00e1 tolik pot\u0159ebnou energii, kterou t\u011blo p\u0159es noc ztratilo. Sn\u00eddan\u011b by se proto nem\u011bla v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b podce\u0148ovat. Dne\u0161n\u00ed dob\u011b u\u017e je v\u00fdb\u011br natolik \u0161irok\u00fd, \u017ee rozhodn\u011b nemus\u00edme z\u016fstat u klasiky v podob\u011b chlebu s m\u00e1slem nebo m\u00edchan\u00fdch vaj\u00ed\u010dek.Najde se rozs\u00e1hl\u00e1 skupina lid\u00ed, kte\u0159\u00ed preferuj\u00ed sp\u00ed\u0161e sladk\u00e9 sn\u00eddan\u011b. A pr\u00e1v\u011b na n\u011b se dnes zam\u011b\u0159\u00edme! Pokud si ka\u017ed\u00fd den dop\u0159\u00e1v\u00e1te kvalitn\u00ed a zdravou sn\u00eddani, m\u016f\u017eete se vyhnout obezit\u011b nebo dokonce diabetu. Sn\u00eddan\u011b nav\u00edc dod\u00e1v\u00e1 t\u011blu hned po r\u00e1nu d\u016fle\u017eitou energii pro mozek a cel\u00e9 t\u011blo. Mnoho z n\u00e1s si vydatnou sn\u00eddani dop\u0159\u00e1v\u00e1 je\u0161t\u011b v pohodl\u00ed domova, najdou se v\u0161ak tac\u00ed, kte\u0159\u00ed naopak d\u00e1vaj\u00ed p\u0159ednost sn\u00eddani v kancel\u00e1\u0159sk\u00e9m k\u0159esle. \u010ce\u0161i st\u00e1le preferuj\u00ed sn\u00eddan\u011b anglick\u00e9ho typu, tedy v\u011bt\u0161inou sma\u017eenou slaninu, vejce, zeleninu nebo \u010derstv\u00e9 pe\u010divo. Stejn\u011b, tak si nemohou odpustit k sn\u00eddani hrnek hork\u00e9 k\u00e1vy. Najde se ale i dal\u0161\u00ed skupina lid\u00e9, kte\u0159\u00ed naopak d\u00e1vaj\u00ed p\u0159ednost sladk\u00fdm sn\u00eddan\u00edm v podob\u011b k\u0159upav\u00e9ho m\u00fcsli s ovoce. Chcete taky za\u010d\u00edt j\u00edst zdrav\u011bji? Poj\u010fme si spole\u010dn\u011b p\u0159edstavit n\u011bkolik zaj\u00edmav\u00fdch recept\u016f, kte\u0159\u00ed pro v\u00e1s budou jist\u011b inspirac\u00ed nadch\u00e1zej\u00edc\u00ed dny.L\u00edvane\u010dky s jogurtemL\u00edvance nejr\u016fzn\u011bj\u0161\u00edch podob jsou zn\u00e1m\u00e9 po cel\u00e9m sv\u011bt\u011b. Najdete je ve sn\u00edda\u0148ov\u00fdch menu mnoho restaurac\u00ed, vychutnat si je tak m\u016f\u017eete t\u00e9m\u011b\u0159 kdykoliv a kdekoliv. Asi nejzn\u00e1m\u011bj\u0161\u00ed variantou jsou pr\u00e1v\u011b ty americk\u00e9, kter\u00e9 se pol\u00e9vaj\u00ed velkou vrstvou javorov\u00e9ho sirupu. Jen\u017ee tahle verze l\u00edvanc\u016f p\u0159ece jenom nen\u00ed tou nejlep\u0161\u00ed variantou pro zdrav\u00e9 stravov\u00e1n\u00ed. Co vyzkou\u0161et odleh\u010denou variantu v podob\u011b ovesn\u00fdch l\u00edvane\u010dk\u016f a javorov\u00fd sirup nahradit jogurtem?Ovesn\u00e1 ka\u0161e v mnoha variant\u00e1chJste milovn\u00edkem ovesn\u00fdch ka\u0161\u00ed? Pokud milujete ovesn\u00e9 ka\u0161e, kter\u00e9 jsou posypan\u00e9 \u010derstv\u00fdm ovocem, sem\u00ednky a o\u0159\u00ed\u0161ky, pak se jist\u011b zamilujete tento recept. Krom b\u011b\u017en\u00fdch ovesn\u00fdch vlo\u010dek o\u0159\u00ed\u0161k\u016f do n\u00ed m\u016f\u017eete nav\u00edc p\u0159idat tak\u00e9 ke\u0161u https:\/\/www.nakliceno.cz\/kesu\/ nebo goji, kte\u0159\u00ed mnoz\u00ed pova\u017euj\u00ed za super potravinu.Obsahuje n\u011bkolikan\u00e1sobn\u011b v\u011bt\u0161\u00ed pod\u00edl vitaminu C, ne\u017e je nap\u0159\u00edklad obsa\u017eeno v pomeran\u010di nebo citronu. D\u00e1le tak\u00e9 vitaminy a, n\u011bkter\u00e9 ze skupiny B. Nemohou chyb\u011bt ani antioxidanty, vl\u00e1knina, zinek. Antioxidanty maj\u00ed pozitivn\u00ed vliv na na\u0161\u00ed imunitu, a p\u0159edch\u00e1z\u00ed st\u00e1rnut\u00ed, boj proti alergi\u00edm astmatu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 varianty sladk\u00fdch sn\u00eddan\u00ed","item":"https:\/\/www.saho.cz\/zdrave-varianty-sladkych-snidani\/#breadcrumbitem"}]}]