[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saho.cz\/vyspete-se-do-ruzova\/#Article","mainEntityOfPage":"https:\/\/www.saho.cz\/vyspete-se-do-ruzova\/","headline":"Vysp\u011bte se do r\u016f\u017eova","name":"Vysp\u011bte se do r\u016f\u017eova","description":"Dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje optim\u00e1ln\u011b 7 hodin sp\u00e1nku denn\u011b. Sp\u00edte t\u0159eba i 8 hodin a c\u00edt\u00edte se po probuzen\u00ed nevyspal\u00ed? V\u00e1\u0161 sp\u00e1nek ovliv\u0148uje toti\u017e mnoho v\u011bc\u00ed. Nap\u0159\u00edklad se v\u00e1m m\u016f\u017ee h\u0159e sp\u00e1t, pokud jste si p\u0159ed span\u00edm dali jednu nebo dv\u011b skleni\u010dky v\u00edna nebo pokud jste se p\u0159ed sp\u00e1nkem d\u00edvali dlouho na televizi \u010di do po\u010d\u00edta\u010de. …","datePublished":"2022-05-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.saho.cz\/author\/#Person","name":"saho.cz\n","url":"https:\/\/www.saho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saho.cz\/wp-content\/uploads\/couple-1822497_640_1.jpg","url":"https:\/\/www.saho.cz\/wp-content\/uploads\/couple-1822497_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.saho.cz\/vyspete-se-do-ruzova\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"Dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje optim\u00e1ln\u011b 7 hodin sp\u00e1nku denn\u011b. Sp\u00edte t\u0159eba i 8 hodin a c\u00edt\u00edte se po probuzen\u00ed nevyspal\u00ed? V\u00e1\u0161 sp\u00e1nek ovliv\u0148uje toti\u017e mnoho v\u011bc\u00ed. Nap\u0159\u00edklad se v\u00e1m m\u016f\u017ee h\u0159e sp\u00e1t, pokud jste si p\u0159ed span\u00edm dali jednu nebo dv\u011b skleni\u010dky v\u00edna nebo pokud jste se p\u0159ed sp\u00e1nkem d\u00edvali dlouho na televizi \u010di do po\u010d\u00edta\u010de. Tyto v\u011bci m\u016f\u017eeme snadno vypozorovat a ovlivnit a zajistit si tak kvalitn\u00ed sp\u00e1nek. Mnohdy tak\u00e9 z\u00e1le\u017e\u00ed na v\u00fdb\u011bru spr\u00e1vn\u00e9 matrace, pe\u0159in a dokonce i typu povle\u010den\u00ed. Matraci je t\u0159eba p\u0159ed n\u00e1kupem v\u017edy vyzkou\u0161et. N\u011bkdo r\u00e1d sp\u00ed na tvrd\u0161\u00edch matrac\u00edch, jin\u00fd zase preferuje matrace m\u011bk\u010d\u00ed. Ka\u017edop\u00e1dn\u011b by va\u0161e matrace nem\u011bla b\u00fdt prole\u017een\u00e1. Na takov\u00e9 matraci v\u00e1s po prouzen\u00ed budou jednozna\u010dn\u011b bolet z\u00e1da.Kvalita sp\u00e1nku se m\u016f\u017ee odr\u00e1\u017eet i na v\u00fdb\u011bru p\u0159ikr\u00fdvky a pol\u0161t\u00e1\u0159e. Zde m\u00e1te na v\u00fdb\u011br ze dvou mo\u017enost\u00ed. Prvn\u00ed mo\u017enost\u00ed je vybrat si pe\u0159iny s tradi\u010dn\u00ed p\u00e9\u0159ovou v\u00fdpln\u00ed. Pe\u0159\u00ed m\u00e1 \u00fa\u017easn\u00e9 vlastnosti. Je vzdu\u0161n\u00e9, lehk\u00e9 a p\u0159izp\u016fsob\u00ed se va\u0161emu t\u011blu. Nev\u00fdhodou p\u00e9\u0159ov\u00fdch v\u00fdpln\u00ed je vy\u0161\u0161\u00ed po\u0159izovac\u00ed cena a tak\u00e9 n\u00e1ro\u010dnost \u010di\u0161t\u011bn\u00ed. A kdo m\u00e1 alergii na pe\u0159\u00ed \u010di srst, tyto pe\u0159iny nesm\u00ed alergikovi p\u0159ekro\u010dit pr\u00e1h domu. Velice obl\u00edben\u00e1 jsou um\u011bl\u00e1 vl\u00e1kna. Ty jsou pr\u00e1v\u011b vhodn\u00e1 i pro alergiky, mal\u00e1 miminka a d\u011bti. M\u016f\u017eete si koupit i tzv. antibakteri\u00e1ln\u00ed p\u0159ikr\u00fdvku a pol\u0161t\u00e1\u0159, kter\u00e9 zabra\u0148uj\u00ed usazov\u00e1n\u00ed rozto\u010d\u016f. P\u0159ikr\u00fdvky 140×200 levnaprosteradla.cz z um\u011bl\u00fdch vl\u00e1ken udr\u017euj\u00ed teplotu a dob\u0159e odv\u00e1d\u00ed vlhkost. Tak\u00e9 se nemus\u00edte b\u00e1t, \u017ee se budete p\u0159i sp\u00e1nku hodn\u011b potit. Vl\u00e1kna jsou navr\u017eena tak, aby m\u011bla p\u0159ikr\u00fdvka ochlazovac\u00ed efekt.Pak u\u017e si sta\u010d\u00ed po\u0159\u00eddit kvalitn\u00ed povle\u010den\u00ed a m\u016f\u017eete se vydat do \u0159\u00ed\u0161e sn\u016f. Nejlep\u0161\u00ed povle\u010den\u00ed je ur\u010dit\u011b to, kter\u00e9 je vyrobeno z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f. Tak\u017ee 100 % bavln\u011bn\u00e9 povle\u010den\u00ed bude tou spr\u00e1vnou volbu. Pro zimn\u00ed obdob\u00ed si m\u016f\u017eete po\u0159\u00eddit teplej\u0161\u00ed flanelov\u00e9 povle\u010den\u00ed, na l\u00e9to pak povle\u010den\u00ed krepov\u00e9 nebo povle\u010den\u00ed vyroben\u00e9 z mikrovl\u00e1kna.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysp\u011bte se do r\u016f\u017eova","item":"https:\/\/www.saho.cz\/vyspete-se-do-ruzova\/#breadcrumbitem"}]}]