[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saho.cz\/na-obezitu-se-musi-zostra\/#Article","mainEntityOfPage":"https:\/\/www.saho.cz\/na-obezitu-se-musi-zostra\/","headline":"Na obezitu se mus\u00ed zostra","name":"Na obezitu se mus\u00ed zostra","description":"V sou\u010dasn\u00e9 dob\u011b je velk\u00fd probl\u00e9m nejen u n\u00e1s, ale obecn\u011b na z\u00e1pad\u011b, s vysok\u00fdm v\u00fdskytem obezity. A to nejen u dosp\u011bl\u00fdch, ale standardem se to st\u00e1v\u00e1 i u d\u011bt\u00ed, co\u017e je samoz\u0159ejm\u011b velice neblah\u00e1 zpr\u00e1va. Obezita toti\u017e sama o sob\u011b nen\u00ed ozna\u010dov\u00e1na jako nemoc, nicm\u00e9n\u011b m\u016f\u017ee to b\u00fdt vstupenka pro mnoho chorob, z nich\u017e …","datePublished":"2021-11-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.saho.cz\/author\/#Person","name":"saho.cz\n","url":"https:\/\/www.saho.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saho.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saho.cz\/wp-content\/uploads\/Paprika_9.jpg","url":"https:\/\/www.saho.cz\/wp-content\/uploads\/Paprika_9.jpg","height":0,"width":0},"url":"https:\/\/www.saho.cz\/na-obezitu-se-musi-zostra\/","about":["V\u00fdrobky"],"wordCount":458,"articleBody":"   V sou\u010dasn\u00e9 dob\u011b je velk\u00fd probl\u00e9m nejen u n\u00e1s, ale obecn\u011b na z\u00e1pad\u011b, s vysok\u00fdm v\u00fdskytem obezity. A to nejen u dosp\u011bl\u00fdch, ale standardem se to st\u00e1v\u00e1 i u d\u011bt\u00ed, co\u017e je samoz\u0159ejm\u011b velice neblah\u00e1 zpr\u00e1va. Obezita toti\u017e sama o sob\u011b nen\u00ed ozna\u010dov\u00e1na jako nemoc, nicm\u00e9n\u011b m\u016f\u017ee to b\u00fdt vstupenka pro mnoho chorob, z nich\u017e \u017e\u00e1dnou nikdo dostat nechce. Obvykle se jedn\u00e1 o chronick\u00e9 nemoci, je\u017e \u010dlov\u011bk na jejich za\u010d\u00e1tku ani nem\u00e1 \u0161anci poc\u00edtit. Teprve a\u017e s jejich rozvojem pozn\u00e1, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. A to u\u017e b\u00fdv\u00e1 \u010dasto pozd\u011b a takto posti\u017een\u00fd \u010dlov\u011bk pak mus\u00ed do konce sv\u00fdch tyto neduhy l\u00e9\u010dit. \u010casto se jim v\u0161ak d\u00e1 p\u0159edej\u00edt nebo je alespo\u0148 zm\u00edrnit, a sice \u00fabytkem na v\u00e1ze.Ide\u00e1ln\u00ed je v\u011bd\u011bt je\u0161t\u011b p\u0159ed zapo\u010det\u00edm procesu hubnut\u00ed, jak na tom doty\u010dn\u00fd doopravdy je. Ano, sta\u010d\u00ed se asi i zv\u00e1\u017eit, ale kdo tou\u017e\u00ed po p\u0159esn\u011bj\u0161\u00edch \u00fadaj\u00edch, ten se zam\u011b\u0159\u00ed sp\u00ed\u0161e na bmi index. Ten toti\u017e bere do \u00favahy nejen samotnou hmotnost, ale rovn\u011b\u017e i dal\u0161\u00ed d\u016fle\u017eit\u00e9 faktory jako jsou v\u00fd\u0161ka postavy, pohlav\u00ed a tak\u00e9 v\u011bk. Kone\u010dn\u00fd v\u00fdsledek je \u010dasto mnohem p\u0159esn\u011bj\u0161\u00ed ne\u017e pouhopouh\u00e1 hmotnost.Co se hubnut\u00ed t\u00fd\u010de, je pot\u0159eba si zvolit zp\u016fsob, kter\u00fd je efektivn\u00ed, ale z\u00e1rove\u0148 se \u010dlov\u011bk u n\u011bj p\u0159\u00edli\u0161 netr\u00e1p\u00ed. Mezi takov\u00e9 se bezpochyby \u0159ad\u00ed keto dieta, kter\u00e1 je d\u00edky sv\u00e9m vysok\u00e9 \u00fa\u010dinnosti popul\u00e1rn\u00ed po cel\u00e9m sv\u011bt\u011b. Nejde o \u017e\u00e1dnou m\u00f3dn\u00ed z\u00e1le\u017eitost, ale o skute\u010dn\u011b funk\u010dn\u00ed zp\u016fsob redukce v\u00e1hy. Hlavn\u00ed je u t\u00e9to diety nekonzumovat \u017e\u00e1dn\u00e9 cukry ani dal\u0161\u00ed sladidla, jeliko\u017e ty t\u011blo pou\u017e\u00edv\u00e1 jako palivo. Kdy\u017e je m\u00edt nebude, nezbude mu nic jin\u00e9ho ne\u017e se zam\u011b\u0159it na tuky. A v tuto chv\u00edle se za\u010d\u00edn\u00e1 hubnout.S nadbyte\u010dn\u00fdmi kilogramy spolehliv\u011b zato\u010d\u00ed nejen vhodn\u011b zvolen\u00e1 dieta, ale rovn\u011b\u017e i sportovn\u00ed aktivity tak\u0159ka v\u0161eho druhu. Ide\u00e1ln\u00ed je kolo, plav\u00e1n\u00ed, b\u011bh\u00e1n\u00ed, proch\u00e1zky, sk\u00e1k\u00e1n\u00ed po trampol\u00edn\u011b \u010di cokoliv jin\u00e9ho, kdy se \u010dlov\u011bk zpot\u00ed, nicm\u00e9n\u011b je\u0161t\u011b nebude m\u00edt pot\u00ed\u017ee to ud\u00fdchat. V tomto ohledu je rovn\u011b\u017e d\u016fle\u017eit\u00e1 pravidelnost. Nesta\u010d\u00ed si ud\u011blat p\u00e1r kole\u010dek kolem domu jednou za t\u00fdden. Toto by m\u011blo b\u00fdt na tak\u0159ka denn\u00edm po\u0159\u00e1dku, jinak nebudou m\u00edt takov\u00e9to aktivity \u017e\u00e1dn\u00fd v\u011bt\u0161\u00ed smysl.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na obezitu se mus\u00ed zostra","item":"https:\/\/www.saho.cz\/na-obezitu-se-musi-zostra\/#breadcrumbitem"}]}]